| Eff May 27th | Level | Training Type | Time | Location |
|---|
| Monday | Speedies/Draft Legal | Swim | 7:00-8:00 AM | Shadowbend Pool |
| FUNdamentals | Bike | 6:00-7:00 PM | McCullough Jr High |
| Speedies/Draft Legal | Bike/Run | 6:30-8:00 PM | McCullough Jr High |
| Tuesday | Speedies/Draft Legal | Run | 7:00-8:00 AM | Rob Fleming Park |
| FUNdamentals | Swim | 6:00-7:00 PM | Forestgate |
| Speedies/Draft Legal | Swim/Strength | 6:30-8:00 PM | Forestgate |
| Wednesday | Speedies/Draft Legal | Swim | 7:00-8:00 AM | Shadowbend Pool |
| FUNdamentals | Run | 6:00-7:00 PM | Shadowbend Park |
| Speedies/Draft Legal | Run | 6:30-8:00 PM | Shadowbend Park |
| Thursday | Speedies/Draft Legal | Bike (Trainers) | 7:00-8:00 AM | Rob Fleming Park |
| FUNdamentals | Swim | 6:00-7:00 PM | Forestgate |
| Speedies/Draft Legal | Swim | 6:30-8:00 PM | Forestgate |
| Saturday | Speedies/Draft Legal | Bike | 8:30-10:00 AM | Woodlane, Becky Lane |
